Uv Lamp For Winter Depression

Artificial light is proven to help treat seasonal mood disorders and non seasonal depression as well.

Uv lamp for winter depression.

A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. However choosing the right sun lamp can be challenging. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. In addition to sad and the winter blues light therapy lamps can also help treat jet lag sleep disorders non seasonal depression and even dementia.

This helps people suffering from depression by triggering the brain to increase production of serotonin a natural chemical in the brain that acts. Light therapy or bright light therapy is an effective treatment for seasonal affective disorder sad. You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times. Lauren tessier is a licensed naturopathic physician specializing in functional and integrative medicine.

Circadian optics lattis light therapy lamp. Light therapy emits the right amount of uv exposure to elevate mood much like natural sunlight. Use of a light therapy box can offer relief. Any doctor who treats depression a primary care provider psychiatrist or psychologist can recommend light therapy but you don t need a prescription to buy a sun lamp says dr.

People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. It s also used to treat. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Light therapy also called phototherapy it generally works well for sad.

If you love the look of modern decor this lamp may be a perfect fit for you. A sun lamp is a special light that mimics natural outdoor light.