Uv Light For Winter Blues

Using a light therapy box.

Uv light for winter blues.

Using a light therapy lamp like the happylight is easy. Light boxes produce different intensities of light. By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect.

Carex day light sky bright light therapy lamp 10 000 lux sun lamp to combat winter blues and to increase your energy 4 3 out of 5 stars 646 89 98 89. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. It is specifically designed to beat fatigue stop winter blues boost your mood and improve focus. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step.

Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse. The lamp is uv free with three settings that let you customize your light and 10 000 lux brightness. Typically the recommended intensity of light is 10 000 lux. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. How much uv light does it release. Sit approximately 12 15 inches in front of the light for about 30 minutes each day while working reading studying or using a computer. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

99 3 of uv light and comes with 10 000 lux of bright light in a height and angle adjustable. Light boxes for sad should be designed to filter out most or all uv light. Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. Common symptoms include sleeping too much having little to no energy and overeating.

When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best.