Vertical Jump Test Using Timing Mat

Vertical jump height can also be measured using a timing mat.

Vertical jump test using timing mat.

Vertical jump test mat. The height of each vertical jump can be calculated using this formula. It will not slip or tear and is puncture resistant. Several results can be calculated from the test using the data of the number of jumps average flight time and contact time and total time of the test.

A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit. Popular in power and speed sports like athletics basketball and football the takei jump mat gives an accurate measurement of timing jump height using a recoiling tape measure. The test time is between 5 and 60 seconds often 60 seconds. The subject wears a waist belt attached to measuring tape that is grounded to the mat.

The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position. The vertical jump measurement when using this device is also not reliant on the subject timing their jump to touch something at the peak of the jump. The vertical jump test is usually performed with a counter movement where there is bending of the knees immediately prior to the jump. The test can also be performed as a squat jump starting from the position of knees being bent.

Set the tape to zero then jump as. The ezejump vertical jump testing system is a tool built for professionals. The jump mat is a special electronic device that uses special mat that s attached to a monitoring device. Other test variations are to perform the test with.

The vertical jump test is usually performed with a counter movement where there is bending of the knees prior to the jump. Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. The test is usually performed against a wall or similar device to measure the height jumped but can also be tested using a timing mat. Using the timing mat you can perform the test without arm movement as the arm is not required to reach up.

The test can also be performed as a squat jump starting from the position of knees being bent. Many timing mats can also be used for timing sprints and other uses. The vertical jump mat is based on a mechanical wheel jump meter. For this method the jump mat is the only equipment you will need.

Perfect for assessing leg strength and power a benefit of the takei jump meter is that it reduces the variability of arm length compared to a standard vertical jump test. Vertical jump height can also be measured using a timing mat. The vertical jump mat is a square mat 22 x 22 x 9mm thick made out of versa flex.